Nutrient Comparison: Hot dog Pickle relish VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Hot dog Pickle relish versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hot dog Pickle relish vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 7.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 34.6 times more Vitamin B5, 11.7 times more Vitamin B6, 94 times more Vitamin B9 and 68.3 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hot dog Pickle relish vs Frozen Broccoli Spears:
- 14 ounces of Hot dog Pickle relish have 2.3 times more Copper, 1.7 times more Iron and 64.2 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.2 times more Calcium, 17.1 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, more Selenium, 1.6 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Frozen Broccoli Spears contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hot dog Pickle relish have 3.1 times more Energy and 4.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Omega 3, 2 times more Fiber and 2 times more Protein than Hot dog Pickle relish.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Hot dog Pickle relish as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.