Nutrient Comparison: Hot dog Pickle relish VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Hot dog Pickle relish versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hot dog Pickle relish vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 88.8 times more Vitamin A, 26.7 times more Vitamin B5, 6.3 times more Vitamin B6, 10 times more Vitamin B9 and 2.5 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hot dog Pickle relish vs Frozen Carrots:
- 14 ounces of Hot dog Pickle relish have 2.8 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus and 16 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 11.4 times more Manganese, 3 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Frozen Carrots contain similar levels of Copper per 14 ounces.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- Both Hot dog Pickle relish as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hot dog Pickle relish have 2.5 times more Energy, 3.2 times more Omega 3, 3 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Fiber than Hot dog Pickle relish.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Hot dog Pickle relish as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.