Comparing Nutrients in 300 calories Hot dog Pickle relishVS Frozen Carrots
Weight per 300 calories
Hot dog Pickle relish
330g
Frozen Carrots
833g
Hot dog Pickle relish has 2.5 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Frozen Carrots?
Hot Dog Pickle Relish VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Frozen Carrots?
Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 224.3 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 67.5 times more Vitamin B5, 16 times more Vitamin B6, 25.3 times more Vitamin B9 and 6.3 times more Vitamin C than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hot dog Pickle relish as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hot dog Pickle relish vs Frozen Carrots:
300 calories of Hot dog Pickle relish have 6.3 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 18.2 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 28.8 times more Manganese, 2.1 times more Phosphorus, 7.6 times more Potassium, more Selenium, 4 times more Zinc and 3.2 times more Water than Hot dog Pickle relish.
Both Hot dog Pickle relish and Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hot dog Pickle relish have 1.3 times more Omega 3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11.1 times more Omega 6, 5.6 times more Fiber and 1.3 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6