Nutrient Comparison: Hot dog Pickle relish VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Hot dog Pickle relish versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hot dog Pickle relish vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 88.8 times more Vitamin A, 26.7 times more Vitamin B5, 6.3 times more Vitamin B6, 10 times more Vitamin B9 and 2.5 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hot dog Pickle relish vs Frozen Carrots:
- 100 grams of Hot dog Pickle relish have 2.8 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus and 16 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 11.4 times more Manganese, 3 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Frozen Carrots contain similar levels of Copper per 100 grams.
- 100 grams of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- Both Hot dog Pickle relish as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hot dog Pickle relish have 2.5 times more Energy, 3.2 times more Omega 3, 3 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.2 times more Fiber than Hot dog Pickle relish.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Hot dog Pickle relish as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 100 grams.