Nutrient Comparison: Sweet Pickle relish VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Pickle relish versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Pickle relish vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 39.9 times more Vitamin B5, 8.7 times more Vitamin B6, 67 times more Vitamin B9, 56.4 times more Vitamin C and 2.1 times more Vitamin E than Sweet Pickle relish.
- Both Sweet Pickle relish and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin K per 14 ounces.
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Pickle relish as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Pickle relish vs Frozen Chopped Broccoli:
- 14 ounces of Sweet Pickle relish have 2.2 times more Copper and 33.8 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 3.6 times more Magnesium, 19.6 times more Manganese, 3.6 times more Phosphorus, 8.5 times more Potassium, more Selenium, 3.4 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- Both Sweet Pickle relish and Frozen Chopped Broccoli contain similar levels of Iron per 14 ounces.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Pickle relish have 5 times more Energy, 7.3 times more Carbohydrate and 21.6 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Omega 3, 2.7 times more Fiber and 7.6 times more Protein than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Sweet Pickle relish as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.