Sweet Pickle relish has 5 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Frozen Chopped Broccoli?
Sweet Pickle Relish VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Sweet Pickle relish vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Vitamin A, more Vitamin B1, 14.5 times more Vitamin B2, 10.1 times more Vitamin B3, 199.3 times more Vitamin B5, 43.3 times more Vitamin B6, 335 times more Vitamin B9, 282 times more Vitamin C, 10.5 times more Vitamin E and 4.8 times more Vitamin K than Sweet Pickle relish.
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet Pickle relish as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Pickle relish vs Frozen Chopped Broccoli:
500 calories of Sweet Pickle relish have 6.8 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 93.3 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 18 times more Magnesium, 98 times more Manganese, 17.9 times more Phosphorus, 42.4 times more Potassium, more Selenium, 17.1 times more Zinc and 7.4 times more Water than Sweet Pickle relish.
500 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Pickle relish have 1.5 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 8.3 times more Omega 3, 13.6 times more Fiber and 38 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Sweet Pickle relish as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.