Nutrient Comparison: Sweet Pickle relish VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Pickle relish versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Pickle relish vs Frozen Carrots:
- 14 ounces of Sweet Pickle relish have 4.8 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 11.6 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B3, 26.7 times more Vitamin B5, 6.3 times more Vitamin B6, 10 times more Vitamin B9 and 2.5 times more Vitamin C than Sweet Pickle relish.
- Both Sweet Pickle relish and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Pickle relish as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Pickle relish vs Frozen Carrots:
- 14 ounces of Sweet Pickle relish have 2 times more Iron and 11.9 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 2.4 times more Magnesium, 11.4 times more Manganese, 2.4 times more Phosphorus, 9.4 times more Potassium, 2.4 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- Both Sweet Pickle relish and Frozen Carrots contain similar levels of Copper per 14 ounces.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Sweet Pickle relish as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Pickle relish have 3.6 times more Energy, 3.7 times more Omega 3, 4.4 times more Carbohydrate and 6.1 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Fiber than Sweet Pickle relish.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Sweet Pickle relish as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in 14 ounces.