Comparing Nutrients in 500 calories Sweet Pickle relishVS Frozen Carrots
Weight per 500 calories
Sweet Pickle relish
385g
Frozen Carrots
1389g
Sweet Pickle relish has 3.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Frozen Carrots?
Sweet Pickle Relish VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sweet Pickle relish vs Frozen Carrots:
500 calories of Sweet Pickle relish have 1.3 times more Vitamin K than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 42 times more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, 7.2 times more Vitamin B3, 96.5 times more Vitamin B5, 22.9 times more Vitamin B6, 36.1 times more Vitamin B9, 9 times more Vitamin C and 3.5 times more Vitamin E than Sweet Pickle relish.
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet Pickle relish as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Pickle relish vs Frozen Carrots:
500 calories of Sweet Pickle relish have 3.3 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 43.3 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 8.7 times more Magnesium, 41.2 times more Manganese, 8.5 times more Phosphorus, 33.9 times more Potassium, more Selenium, 8.5 times more Zinc and 5.2 times more Water than Sweet Pickle relish.
500 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Pickle relish have 1.2 times more Carbohydrate and 1.7 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 15.1 times more Omega 6, 10.8 times more Fiber and 7.6 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein