Nutrient Comparison: Sweet Pickle relish VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Pickle relish versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Pickle relish vs UV Exposed White Mushroom:
- 14 ounces of Sweet Pickle relish have 58 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain more Vitamin B1, 12.2 times more Vitamin B2, 15.5 times more Vitamin B3, 214.3 times more Vitamin B5, 6.9 times more Vitamin B6, 17 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin D than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Sweet Pickle relish as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweet Pickle relish vs UV Exposed White Mushroom:
- 14 ounces of Sweet Pickle relish have 1.7 times more Iron and 162.2 times more Sodium than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 3.7 times more Copper, 1.8 times more Magnesium, 3.1 times more Manganese, 6.1 times more Phosphorus, 12.7 times more Potassium, more Selenium, 3.7 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Sweet Pickle relish as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Pickle relish have 5.9 times more Energy, more Omega 3, 10.8 times more Carbohydrate and 14.7 times more Sugars than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 8.4 times more Protein than Sweet Pickle relish.
- Both Sweet Pickle relish and UV Exposed White Mushroom offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
- Both Sweet Pickle relish as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 6 in 14 ounces.