Comparing Nutrients in 300 calories Sweet Pickle relishVS UV Exposed White Mushroom
Weight per 300 calories
Sweet Pickle relish
231g
UV Exposed White Mushroom
1364g
Sweet Pickle relish has 5.9 times more energy per 100g than UV Exposed White Mushroom. It has average energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or UV Exposed White Mushroom?
Sweet Pickle Relish VS UV Exposed White Mushroom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or UV Exposed White Mushroom?
Lets compare vitamin content per 300 calories of Sweet Pickle relish vs UV Exposed White Mushroom:
300 calories of Sweet Pickle relish have 9.8 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain more Vitamin B1, 72 times more Vitamin B2, 91.5 times more Vitamin B3, 1266.2 times more Vitamin B5, 41 times more Vitamin B6, 100.5 times more Vitamin B9, 12.4 times more Vitamin C and more Vitamin D than Sweet Pickle relish.
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
Both Sweet Pickle relish as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweet Pickle relish vs UV Exposed White Mushroom:
300 calories of Sweet Pickle relish have 27.4 times more Sodium than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 22.1 times more Copper, 3.4 times more Iron, 10.6 times more Magnesium, 18.5 times more Manganese, 36.3 times more Phosphorus, 75.2 times more Potassium, more Selenium, 21.9 times more Zinc and 8.8 times more Water than Sweet Pickle relish.
300 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sweet Pickle relish as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Pickle relish have more Omega 3, 1.8 times more Carbohydrate and 2.5 times more Sugars than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 16 times more Omega 6, 5.4 times more Fiber and 49.3 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and UV Exposed White Mushroom offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein
300 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3