Nutrient Comparison: Sweet Pickle relish VS UV Exposed White Mushroom per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Pickle relish versus 1 lb of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Pickle relish vs UV Exposed White Mushroom:
- 1 pound of Sweet Pickle relish has 58 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains more Vitamin B1, 12.2 times more Vitamin B2, 15.5 times more Vitamin B3, 214.3 times more Vitamin B5, 6.9 times more Vitamin B6, 17 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin D than Sweet Pickle relish.
- 1 pound of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
- 1 pound of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Sweet Pickle relish as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sweet Pickle relish vs UV Exposed White Mushroom:
- 1 pound of Sweet Pickle relish has 1.7 times more Iron and 162.2 times more Sodium than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains 3.7 times more Copper, 1.8 times more Magnesium, 3.1 times more Manganese, 6.1 times more Phosphorus, 12.7 times more Potassium, more Selenium, 3.7 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- 1 pound of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Sweet Pickle relish as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Pickle relish has 5.9 times more Energy, more Omega 3, 10.8 times more Carbohydrate and 14.7 times more Sugars than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains 8.4 times more Protein than Sweet Pickle relish.
- Both Sweet Pickle relish and UV Exposed White Mushroom offer comparable quantities of Fiber per one pound.
- 1 pound of Sweet Pickle relish provide inadequate amounts of Protein
- 1 pound of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
- Both Sweet Pickle relish as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 6 in one pound.