Nutrient Comparison: UV Exposed White Mushroom VS Sour Pickled Cucumber low Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of UV Exposed White Mushroom versus 1 lb of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UV Exposed White Mushroom vs Sour Pickled Cucumber low Salt:
- 1 pound of UV Exposed White Mushroom has more Vitamin B1, 40.2 times more Vitamin B2, more Vitamin B3, 39.5 times more Vitamin B5, 11.6 times more Vitamin B6, 17 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin D than Sour Pickled Cucumber low Salt.
- While 1 lb of Sour Pickled Cucumber low sodium contains more Vitamin K than Raw White Mushroom Exposed to UV.
- 1 pound of UV Exposed White Mushroom have insufficient amounts of Vitamin K
- 1 pound of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for UV Exposed White Mushroom vs Sour Pickled Cucumber low Salt:
- 1 pound of UV Exposed White Mushroom has 3.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 6.1 times more Phosphorus, 13.8 times more Potassium, more Selenium and 26 times more Zinc than Sour Pickled Cucumber low Salt.
- Both UV Exposed White Mushroom and Sour Pickled Cucumber low Salt contain similar levels of Water per one pound.
- 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Raw White Mushroom Exposed to UV as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of UV Exposed White Mushroom has 1.4 times more Carbohydrate, 1.9 times more Sugars and 9.4 times more Protein than Sour Pickled Cucumber low Salt.
- While 1 lb of Sour Pickled Cucumber low sodium contains more Omega 3 than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Sour Pickled Cucumber low Salt offer comparable quantities of Fiber per one pound.
- 1 pound of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate and Protein
- Both Raw White Mushroom Exposed to UV as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy and Omega 6 in one pound.