Nutrient Comparison: Sweet Pickle relish VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Pickle relish versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Pickle relish vs Tomato Paste:
- 14 ounces of Sweet Pickle relish have 7.4 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin B1, 4.6 times more Vitamin B2, 13.2 times more Vitamin B3, 20.3 times more Vitamin B5, 14.4 times more Vitamin B6, 12 times more Vitamin B9, 21.9 times more Vitamin C and 7.4 times more Vitamin E than Sweet Pickle relish.
- Both Sweet Pickle relish and Tomato Paste provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Pickle relish as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Pickle relish vs Tomato Paste:
- 14 ounces of Sweet Pickle relish have 13.7 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12 times more Calcium, 4.3 times more Copper, 3.4 times more Iron, 8.4 times more Magnesium, 20.1 times more Manganese, 5.9 times more Phosphorus, 40.6 times more Potassium, more Selenium and 4.5 times more Zinc than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Pickle relish have 1.6 times more Energy, 9 times more Omega 3, 1.9 times more Carbohydrate and 2.4 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.7 times more Fiber and 11.7 times more Protein than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Sweet Pickle relish as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.