Comparing Nutrients in 100 calories Sweet Pickle relishVS Tomato Paste
Weight per 100 calories
Sweet Pickle relish
77g
Tomato Paste
122g
Sweet Pickle relish has 1.6 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Tomato Paste?
Sweet Pickle Relish VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Tomato Paste?
Lets compare vitamin content per 100 calories of Sweet Pickle relish vs Tomato Paste:
100 calories of Sweet Pickle relish have 4.6 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Vitamin A, more Vitamin B1, 7.4 times more Vitamin B2, 20.9 times more Vitamin B3, 32.2 times more Vitamin B5, 22.8 times more Vitamin B6, 19 times more Vitamin B9, 34.7 times more Vitamin C and 11.8 times more Vitamin E than Sweet Pickle relish.
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet Pickle relish as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Pickle relish vs Tomato Paste:
100 calories of Sweet Pickle relish have 8.7 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 19 times more Calcium, 6.8 times more Copper, 5.4 times more Iron, 13.3 times more Magnesium, 31.9 times more Manganese, 9.4 times more Phosphorus, 64.3 times more Potassium, more Selenium, 7.1 times more Zinc and 1.9 times more Water than Sweet Pickle relish.
100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Pickle relish have 5.7 times more Omega 3 and 1.5 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.9 times more Fiber and 18.5 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweet Pickle relish provide inadequate amounts of Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Sweet Pickle relish as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.