Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 7.6 times more Vitamin A, more Vitamin B1, 4.5 times more Vitamin B2, more Vitamin B3, 4.6 times more Vitamin B5, 21.9 times more Vitamin B6, 12.2 times more Vitamin B9, 14.2 times more Vitamin C, 5.5 times more Vitamin E and 2.9 times more Vitamin K than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Brussels Sprouts:
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.3 times more Copper, 1.3 times more Selenium and 21.1 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.8 times more Calcium, 4 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Brussels Sprouts contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.8 times more Energy, 1.2 times more Omega 3, 3 times more Carbohydrate and 10.9 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.5 times more Fiber and 2.3 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.