Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Tomato Paste:
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 5.4 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, more Vitamin B1, 7.7 times more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 21.6 times more Vitamin B6, 2.4 times more Vitamin B9, 3.7 times more Vitamin C and 26.9 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Tomato Paste:
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 8.9 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Calcium, 4 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 3.8 times more Phosphorus, 5.1 times more Potassium, 2.7 times more Selenium and 2.7 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.5 times more Energy, 17.4 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Fiber and 2.9 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.