Comparing Nutrients in 14 ounces Dill Pickled Cucumber VS Dried Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
Dried Red Sweet Peppers	19%	7%	74%

Macro Nutrients

	Dill Pickled Cucumber	Dried Red Sweet Peppers	Recommended Dietary Allowance
Energy	1.64% 47.6kcal	43% 1246kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	0.98% 0.31g	5.54% 1.77g	32g per day for Men 19-50 years
Omega 3	17.4% 0.28g	36% 0.58g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	34% 5.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.36% 9.57g	210% 273g	130g per day for Men 19-50 years
Sugars	5.86% 4.25g	223% 162g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.06g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	222% 84.5g	38g per day for Men 19-50 years
Protein	3.54% 2g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	Dried Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	1704% 15332μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	397% 4.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	366% 4.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.43mg	184% 29.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	38.7% 1.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	679% 8.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	227% 909μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.13mg	8379% 7541mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.2% 68.7μg	378% 453μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	Dried Red Sweet Peppers	Recommended Dietary Allowance
Calcium	22.6% 226mg	53% 532mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	613% 5.5mg	0.9mg per day for Men 19-50 years
Fluoride	3% 119μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	516% 41.3mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	327% 7.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	185% 1298mg	700mg per day for Men 19-50 years
Potassium	13.7% 464mg	370% 12582mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	214% 3211mg	51% 766mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	87% 9.57mg	11mg per day for Men 19-50 years
Water	10% 374g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Pickled Cucumber VS Dried Red Sweet Peppers per 14 oz

Compare the macro and micronutrient content in 14 oz of Dill Pickled Cucumber versus 14 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Dried Red Sweet Peppers:

• 14 oz of Freeze-dried Red Sweet Peppers contain 643.8 times more Vitamin A, 26.7 times more Vitamin B1, 21.1 times more Vitamin B2, 67.9 times more Vitamin B3, 2.4 times more Vitamin B5, 63.5 times more Vitamin B6, 28.6 times more Vitamin B9, 826.1 times more Vitamin C, 133.3 times more Vitamin E and 6.6 times more Vitamin K than Dill Pickled Cucumber.
• 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Dill Pickled Cucumber as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Dried Red Sweet Peppers:

• 14 ounces of Dill Pickled Cucumber have 4.2 times more Sodium and 47.2 times more Water than Dried Red Sweet Peppers.
• While 14 oz of Freeze-dried Red Sweet Peppers contain 2.4 times more Calcium, 49.6 times more Copper, 40 times more Iron, 26.9 times more Magnesium, 30.6 times more Manganese, 20.4 times more Phosphorus, 27.1 times more Potassium, more Selenium and 24.1 times more Zinc than Dill Pickled Cucumber.
• 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Freeze-dried Red Sweet Peppers contain 26.2 times more Energy, 10 times more Fat, 2.1 times more Omega 3, 28.1 times more Omega 6, 28.5 times more Carbohydrate, 38.1 times more Sugars, 21.3 times more Fiber and 35.8 times more Protein than Dill Pickled Cucumber.
• 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein