Nutrient Comparison: Dill Pickled Cucumber VS Dried Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Pickled Cucumber versus 5 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Pickled Cucumber vs Dried Red Sweet Peppers:
- 5 oz of Freeze-dried Red Sweet Peppers contain 643.8 times more Vitamin A, 26.7 times more Vitamin B1, 21.1 times more Vitamin B2, 67.9 times more Vitamin B3, 2.4 times more Vitamin B5, 63.5 times more Vitamin B6, 28.6 times more Vitamin B9, 826.1 times more Vitamin C, 133.3 times more Vitamin E and 6.6 times more Vitamin K than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Dill Pickled Cucumber as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Pickled Cucumber vs Dried Red Sweet Peppers:
- 5 ounces of Dill Pickled Cucumber have 4.2 times more Sodium and 47.2 times more Water than Dried Red Sweet Peppers.
- While 5 oz of Freeze-dried Red Sweet Peppers contain 2.4 times more Calcium, 49.6 times more Copper, 40 times more Iron, 26.9 times more Magnesium, 30.6 times more Manganese, 20.4 times more Phosphorus, 27.1 times more Potassium, more Selenium and 24.1 times more Zinc than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Freeze-dried Red Sweet Peppers contain 26.2 times more Energy, 10 times more Fat, 2.1 times more Omega 3, 28.1 times more Omega 6, 28.5 times more Carbohydrate, 38.1 times more Sugars, 21.3 times more Fiber and 35.8 times more Protein than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein