Nutrient Comparison: Dill Pickled Cucumber VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Pickled Cucumber versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Tomato Juice with Salt:
- 14 ounces of Dill Pickled Cucumber have 7.5 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 30.5 times more Vitamin C and 10.7 times more Vitamin E than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Dill Pickled Cucumber as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Tomato Juice with Salt:
- 14 ounces of Dill Pickled Cucumber have 5.7 times more Calcium and 3.2 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 1.9 times more Potassium than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Dill Pickled Cucumber as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Pickled Cucumber have 14 times more Omega 3 and 2.5 times more Fiber than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate and 2.4 times more Sugars than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Dill Pickled Cucumber as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.