Nutrient Comparison: Dill Pickled Cucumber VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Pickled Cucumber versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Pickled Cucumber vs Tomato Juice with Salt:
- 7 ounces of Dill Pickled Cucumber have 7.5 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 30.5 times more Vitamin C and 10.7 times more Vitamin E than Dill Pickled Cucumber.
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Dill Pickled Cucumber as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dill Pickled Cucumber vs Tomato Juice with Salt:
- 7 ounces of Dill Pickled Cucumber have 5.7 times more Calcium and 3.2 times more Sodium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 1.9 times more Potassium than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Dill Pickled Cucumber as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Pickled Cucumber have 14 times more Omega 3 and 2.5 times more Fiber than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate and 2.4 times more Sugars than Dill Pickled Cucumber.
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Dill Pickled Cucumber as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.