Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickles, cucumber, dill, reduced sodium versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickles, cucumber, dill, reduced sodium vs Canned Carrots with Salt:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 93 times more Vitamin A, 5.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 24.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Canned Carrots with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pickles, cucumber, dill, reduced sodium as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickles, cucumber, dill, reduced sodium vs Canned Carrots with Salt:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have 2.3 times more Calcium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.7 times more Copper, 2.5 times more Iron, 7.3 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 13.4 times more Sodium and 2.6 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Zinc
- Both Pickles, cucumber, dill, reduced sodium as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have 6.4 times more Omega 3 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fiber than Pickles, cucumber, dill, reduced sodium.
- 14 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Pickles, cucumber, dill, reduced sodium as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.