Comparing Nutrients in 300 calories Pickles, cucumber, dill, reduced sodiumVS Canned Carrots with Salt
Weight per 300 calories
Pickles, cucumber, dill, reduced sodium
2500g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 2.1 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is very low in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Canned Carrots with Salt?
Pickles, Cucumber, Dill, Reduced Sodium VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pickles, cucumber, dill, reduced sodium vs Canned Carrots with Salt:
300 calories of Pickles, cucumber, dill, reduced sodium have 5.2 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin B9, 1.8 times more Vitamin C and 3.7 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 44.6 times more Vitamin A, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.8 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
300 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Pickles, cucumber, dill, reduced sodium as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickles, cucumber, dill, reduced sodium vs Canned Carrots with Salt:
300 calories of Pickles, cucumber, dill, reduced sodium have 4.8 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Copper, 3.5 times more Manganese, more Selenium and 6.5 times more Sodium than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Canned Carrots with Salt contain similar levels of Iron and Zinc per 300 calories.
300 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, cucumber, dill, reduced sodium have 3.3 times more Fat, 4.6 times more Saturated Fat, 13.3 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Canned Carrots with Salt.
Both Pickles, cucumber, dill, reduced sodium and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6