Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickles, cucumber, dill, reduced sodium versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickles, cucumber, dill, reduced sodium vs Tomato Juice with Salt:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have 7.5 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 30.5 times more Vitamin C and 10.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- 14 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Pickles, cucumber, dill, reduced sodium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickles, cucumber, dill, reduced sodium vs Tomato Juice with Salt:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have 5.7 times more Calcium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Potassium and 14.1 times more Sodium than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Pickles, cucumber, dill, reduced sodium as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have 14 times more Omega 3 and 2.5 times more Fiber than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate and 2.4 times more Sugars than Pickles, cucumber, dill, reduced sodium.
- 14 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Pickles, cucumber, dill, reduced sodium as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.