Comparing Nutrients in 1 pound Pickles, cucumber, dill, reduced sodium VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	1.88% 54.4kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.4% 11g	12.3% 16g	130g per day for Men 19-50 years
Sugars	6.7% 4.85g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.44% 2.5g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.36g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.49mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65.4% 78.5μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	26% 259mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	3.4% 137μg	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	12.2% 0.28mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11.6% 428g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickles, cucumber, dill, reduced sodium versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickles, cucumber, dill, reduced sodium vs Tomato Juice with Salt:

• 1 pound of Pickles, cucumber, dill, reduced sodium has 7.5 times more Vitamin K than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 3.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 30.5 times more Vitamin C and 10.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• 1 pound of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Pickles, cucumber, dill, reduced sodium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pickles, cucumber, dill, reduced sodium vs Tomato Juice with Salt:

• 1 pound of Pickles, cucumber, dill, reduced sodium has 5.7 times more Calcium than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Potassium and 14.1 times more Sodium than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus and Water per one pound.
• 1 pound of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
• Both Pickles, cucumber, dill, reduced sodium as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pickles, cucumber, dill, reduced sodium has 14 times more Omega 3 and 2.5 times more Fiber than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Carbohydrate and 2.4 times more Sugars than Pickles, cucumber, dill, reduced sodium.
• 1 pound of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
• Both Pickles, cucumber, dill, reduced sodium as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.