Comparing Nutrients in 300 calories Pickles, cucumber, dill, reduced sodiumVS Tomato Juice with Salt
Weight per 300 calories
Pickles, cucumber, dill, reduced sodium
2500g
Tomato Juice with Salt
1765g
Canned Tomato Juice with Salt has 1.4 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is very low in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Tomato Juice with Salt?
Pickles, Cucumber, Dill, Reduced Sodium VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Pickles, cucumber, dill, reduced sodium vs Tomato Juice with Salt:
300 calories of Pickles, cucumber, dill, reduced sodium have 10.7 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 21.5 times more Vitamin C and 7.5 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Pickles, cucumber, dill, reduced sodium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickles, cucumber, dill, reduced sodium vs Tomato Juice with Salt:
300 calories of Pickles, cucumber, dill, reduced sodium have 8.1 times more Calcium, 6.2 times more Fluoride, 1.3 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Potassium, more Selenium and 9.9 times more Sodium than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, cucumber, dill, reduced sodium have 1.5 times more Fat, 5.9 times more Saturated Fat, 19.8 times more Omega 3, 3.3 times more Omega 6 and 3.5 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Sugars and 1.7 times more Fructose than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6