Nutrient Comparison: Sweet Cucumber Pickles VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cucumber Pickles versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.4 times more Vitamin B6, 56 times more Vitamin B9, 57.3 times more Vitamin C, 3.7 times more Vitamin E and 1.9 times more Vitamin K than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Cucumber Pickles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Sweet Cucumber Pickles have 1.8 times more Calcium and 41.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
- Both Sweet Cucumber Pickles as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cucumber Pickles have 3.3 times more Energy, 1.4 times more Omega 3, 4 times more Carbohydrate and 12.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Fiber and 5.3 times more Protein than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Sweet Cucumber Pickles as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.