Lets compare vitamin content per 1 pound of Sweet Cucumber Pickles vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.4 times more Vitamin B6, 56 times more Vitamin B9, 57.3 times more Vitamin C, 3.7 times more Vitamin E and 1.9 times more Vitamin K than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweet Cucumber Pickles vs Cooked Chopped Frozen Broccoli:
Sweet Cucumber Pickles have 1.8 times more Calcium and 41.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, more Selenium and 2.3 times more Zinc than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Boiled Chopped Frozen Broccoli have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweet Cucumber Pickles have 3.3 times more Energy, 1.4 times more Omega 3, 4 times more Carbohydrate and 12.4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Fiber and 5.3 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.