Sweet Cucumber Pickles have 3.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Cooked Chopped Frozen Broccoli?
Sweet Cucumber Pickles VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Sweet Cucumber Pickles vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 4.4 times more Vitamin A, 7.2 times more Vitamin B1, 8.8 times more Vitamin B2, 12.9 times more Vitamin B3, 17.5 times more Vitamin B5, 17.6 times more Vitamin B6, 182 times more Vitamin B9, 186.2 times more Vitamin C, 11.9 times more Vitamin E and 6.1 times more Vitamin K than Sweet Cucumber Pickles.
300 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Sweet Cucumber Pickles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Cucumber Pickles vs Cooked Chopped Frozen Broccoli:
300 calories of Sweet Cucumber Pickles have 12.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium, 3.9 times more Copper, 7.9 times more Iron, 6 times more Magnesium, 11.2 times more Manganese, 8.8 times more Phosphorus, 4.6 times more Potassium, more Selenium, 7.6 times more Zinc and 3.9 times more Water than Sweet Cucumber Pickles.
300 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Cucumber Pickles have 1.2 times more Carbohydrate and 3.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Omega 3, 9.8 times more Fiber and 17.4 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Sweet Cucumber Pickles as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.