Nutrient Comparison: Sweet Cucumber Pickles VS Cooked Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cucumber Pickles versus 14 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Cooked Frozen Cauliflower:
- 14 ounces of Sweet Cucumber Pickles have more Vitamin A, 6 times more Vitamin E and 4 times more Vitamin K than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B6, 41 times more Vitamin B9 and 44.7 times more Vitamin C than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Sweet Cucumber Pickles as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Cooked Frozen Cauliflower:
- 14 ounces of Sweet Cucumber Pickles have 3.6 times more Calcium and 25.4 times more Sodium than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 1.6 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Cooked Frozen Cauliflower contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium
- Both Sweet Cucumber Pickles as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cucumber Pickles have 4.8 times more Energy, 5.6 times more Carbohydrate and 17.4 times more Sugars than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 1.4 times more Omega 3, 2.7 times more Fiber and 2.8 times more Protein than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- 14 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Sweet Cucumber Pickles as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.