Nutrient Comparison: Sweet Cucumber Pickles VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cucumber Pickles versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Tomato Juice with Salt:
- 14 ounces of Sweet Cucumber Pickles have 1.7 times more Vitamin A and 20.5 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3, 2.9 times more Vitamin B6, 20 times more Vitamin B9 and 100.1 times more Vitamin C than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Tomato Juice with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Sweet Cucumber Pickles as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Tomato Juice with Salt:
- 14 ounces of Sweet Cucumber Pickles have 6.1 times more Calcium and 1.8 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium and 2.2 times more Potassium than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Sweet Cucumber Pickles as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cucumber Pickles have 5.4 times more Energy, 12 times more Omega 3, 6 times more Carbohydrate, 7.1 times more Sugars, 6.6 times more Fructose and 2.5 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Sweet Cucumber Pickles as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in 14 ounces.