Nutrient Comparison: Tomato Juice with Salt VS Sour Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Sour Cucumber Pickles:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Vitamin A, more Vitamin B1, 7.8 times more Vitamin B2, more Vitamin B3, 7.8 times more Vitamin B6, 20 times more Vitamin B9, 70.1 times more Vitamin C and 3.6 times more Vitamin E than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 20.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Sour Cucumber Pickles:
- 14 ounces of Tomato Juice with Salt have 2.8 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus and 9.4 times more Potassium than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 2 times more Copper and 4.8 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sour Cucumber Pickles contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Canned Tomato Juice with Salt as well as Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Carbohydrate and 2.4 times more Sugars than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 9.2 times more Omega 3 and 3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.