Nutrient Comparison: Tomato Juice with Salt VS Canned Pimento per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Pimento:
- 14 ounces of Tomato Juice with Salt have 5.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B9 than Canned Pimento.
- While 14 oz of Canned Pimento contain 5.8 times more Vitamin A, 3.1 times more Vitamin B6, 2.2 times more Vitamin E and 3.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Pimento provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Pimento:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Magnesium, 1.4 times more Potassium and 18.1 times more Sodium than Canned Pimento.
- While 14 oz of Canned Pimento contain 4.3 times more Iron and 1.4 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Pimento contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Pimento lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Canned Pimento lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pimento contain 1.4 times more Carbohydrate and 4.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Pimento offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.