Comparing Nutrients in 1 pound Tomato Juice with Salt VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Tomato Juice with Salt	Canned Pimento	Recommended Dietary Allowance
Energy	2.66% 77kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	17.8% 23g	130g per day for Men 19-50 years
Sugars	16% 11.7g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Canned Pimento	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	67% 603μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	17.4% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.91% 0.045mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	428% 385mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	31.4% 37.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Canned Pimento	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	95% 7.62mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	21% 717mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11.6% 427g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Canned Pimento per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Canned Pimento:

• 1 pound of Tomato Juice with Salt has 5.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B9 than Canned Pimento.
• While 1 lb of Canned Pimento contains 5.8 times more Vitamin A, 3.1 times more Vitamin B6, 2.2 times more Vitamin E and 3.6 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Pimento provide similar amounts of Vitamin B3 and Vitamin C per one pound.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 pound of Canned Pimento have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Canned Tomato Juice with Salt as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Canned Pimento:

• 1 pound of Tomato Juice with Salt has 1.8 times more Magnesium, 1.4 times more Potassium and 18.1 times more Sodium than Canned Pimento.
• While 1 lb of Canned Pimento contains 4.3 times more Iron and 1.4 times more Manganese than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Pimento contain similar levels of Copper, Phosphorus and Water per one pound.
• 1 pound of Canned Pimento lack sufficient amounts of Magnesium
• Both Canned Tomato Juice with Salt as well as Canned Pimento lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Pimento contains 1.4 times more Carbohydrate and 4.8 times more Fiber than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Pimento offer comparable quantities of Sugars per one pound.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Canned Tomato Juice with Salt as well as Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.