Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Tomato Juice with Salt	Canned Pimento	Recommended Dietary Allowance
Energy	5.86% 170kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	39.2% 51g	130g per day for Men 19-50 years
Sugars	35.6% 26g	37.4% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	50% 19g	38g per day for Men 19-50 years
Protein	15% 8.5g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Canned Pimento	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	148% 1330μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	38.4% 6.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	943% 849mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	69% 83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Canned Pimento	Recommended Dietary Allowance
Calcium	10% 100mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	46.5% 1580mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	25.5% 942g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Canned Pimento per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Pimento:

• 1 kilogram of Tomato Juice with Salt has 5.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B9 than Canned Pimento.
• While 1 kg of Canned Pimento contains 5.8 times more Vitamin A, 3.1 times more Vitamin B6, 2.2 times more Vitamin E and 3.6 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Pimento provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Canned Tomato Juice with Salt as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Pimento:

• 1 kilogram of Tomato Juice with Salt has 1.8 times more Magnesium, 1.4 times more Potassium and 18.1 times more Sodium than Canned Pimento.
• While 1 kg of Canned Pimento contains 4.3 times more Iron and 1.4 times more Manganese than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Pimento contain similar levels of Copper, Phosphorus and Water per one kilogram.
• 1 kilogram of Canned Pimento lack sufficient amounts of Magnesium
• Both Canned Tomato Juice with Salt as well as Canned Pimento lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Pimento contains 1.4 times more Carbohydrate and 4.8 times more Fiber than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Pimento offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Canned Tomato Juice with Salt as well as Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.