Nutrient Comparison: Tomato Juice with Salt VS Canned Pimento per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Canned Pimento:
- 100 grams of Tomato Juice with Salt have 5.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B9 than Canned Pimento.
- While 100 g of Canned Pimento contain 5.8 times more Vitamin A, 3.1 times more Vitamin B6, 2.2 times more Vitamin E and 3.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Pimento provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Canned Pimento have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Canned Pimento:
- 100 grams of Tomato Juice with Salt have 1.8 times more Magnesium, 1.4 times more Potassium and 18.1 times more Sodium than Canned Pimento.
- While 100 g of Canned Pimento contain 4.3 times more Iron and 1.4 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Pimento contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Canned Pimento lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Canned Pimento lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Pimento contain 1.4 times more Carbohydrate and 4.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Pimento offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.