Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Pimento
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Pimento
1304g
Canned Pimento has 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Pimento?
Tomato Juice With Salt VS Canned Pimento Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Pimento?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Pimento:
300 calories of Tomato Juice with Salt have 8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.5 times more Vitamin B9 than Canned Pimento.
While 300 kcal of Canned Pimento contain 4.3 times more Vitamin A, 2.3 times more Vitamin B6, 1.6 times more Vitamin E and 2.7 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Pimento provide similar amounts of Vitamin C per 300 calories.
Both Canned Tomato Juice with Salt as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Pimento:
300 calories of Tomato Juice with Salt have 2.3 times more Calcium, 2.5 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium, 24.4 times more Sodium and 1.4 times more Water than Canned Pimento.
While 300 kcal of Canned Pimento contain 3.2 times more Iron and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Pimento contain similar levels of Copper and Manganese per 300 calories.
300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Sugars than Canned Pimento.
While 300 kcal of Canned Pimento contain 2.2 times more Omega 3, 4.9 times more Omega 6 and 3.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Pimento offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6