Nutrient Comparison: Tomato Juice with Salt VS Hot dog Pickle relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Hot dog Pickle relish:
- 1 kilogram of Tomato Juice with Salt has 2.9 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, 20 times more Vitamin B9 and 70.1 times more Vitamin C than Hot dog Pickle relish.
- 1 kilogram of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Hot dog Pickle relish:
- 1 kilogram of Tomato Juice with Salt has 4.5 times more Manganese, 2.8 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
- While 1 kg of Hot dog Pickle relish contains 2 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus and 4.3 times more Sodium than Canned Tomato Juice with Salt.
- 1 kilogram of Hot dog Pickle relish lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Hot dog Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Hot dog Pickle relish contains 5.4 times more Energy, 10.8 times more Omega 3, 6.6 times more Carbohydrate, 3.8 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in one kilogram.