Comparing Nutrients in 1 kilogram Hot dog Pickle relish VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Hot dog Pickle relish	Tomato Paste	Recommended Dietary Allowance
Energy	31.4% 910kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	33.8% 0.54g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	180% 234g	145% 189g	130g per day for Men 19-50 years
Sugars	NA	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	39.5% 15g	108% 41g	38g per day for Men 19-50 years
Protein	26.8% 15g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Tomato Paste	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Tomato Paste	Recommended Dietary Allowance
Calcium	5% 50mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	727% 10910mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	19.4% 717g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Hot dog Pickle relish VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Hot dog Pickle relish versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Hot dog Pickle relish vs Tomato Paste:

• 1 kg of Canned Tomato Paste contains 9.5 times more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 20.3 times more Vitamin B5, 14.4 times more Vitamin B6, 12 times more Vitamin B9 and 21.9 times more Vitamin C than Hot dog Pickle relish.
• 1 kilogram of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Hot dog Pickle relish as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Hot dog Pickle relish vs Tomato Paste:

• 1 kilogram of Hot dog Pickle relish has 18.5 times more Sodium than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 7.2 times more Calcium, 4.5 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 20.1 times more Manganese, 2.1 times more Phosphorus, 13 times more Potassium, more Selenium and 3 times more Zinc than Hot dog Pickle relish.
• 1 kilogram of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Hot dog Pickle relish has 7.7 times more Omega 3 and 1.2 times more Carbohydrate than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 2.7 times more Fiber and 2.9 times more Protein than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Tomato Paste offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
• Both Hot dog Pickle relish as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.