Nutrient Comparison: Tomato Paste VS Sweet Pickle relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Sweet Pickle relish:
- 1 kilogram of Tomato Paste has 1.2 times more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B2, 13.2 times more Vitamin B3, 20.3 times more Vitamin B5, 14.4 times more Vitamin B6, 12 times more Vitamin B9, 21.9 times more Vitamin C and 7.4 times more Vitamin E than Sweet Pickle relish.
- While 1 kg of Sweet Pickle relish contains 7.4 times more Vitamin K than Canned Tomato Paste.
- 1 kilogram of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Sweet Pickle relish:
- 1 kilogram of Tomato Paste has 12 times more Calcium, 4.3 times more Copper, 3.4 times more Iron, 8.4 times more Magnesium, 20.1 times more Manganese, 5.9 times more Phosphorus, 40.6 times more Potassium, more Selenium and 4.5 times more Zinc than Sweet Pickle relish.
- While 1 kg of Sweet Pickle relish contains 13.7 times more Sodium than Canned Tomato Paste.
- 1 kilogram of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 3.7 times more Fiber and 11.7 times more Protein than Sweet Pickle relish.
- While 1 kg of Sweet Pickle relish contains 1.6 times more Energy, 9 times more Omega 3, 1.9 times more Carbohydrate and 2.4 times more Sugars than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Sweet Pickle relish provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in one kilogram.