Nutrient Comparison: Sweet Pickle relish VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Pickle relish versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Pickle relish vs Tomato Puree:
- 1 kilogram of Sweet Pickle relish has 2.3 times more Vitamin A and 24.6 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin B1, 2.4 times more Vitamin B2, 6.3 times more Vitamin B3, 62.9 times more Vitamin B5, 8.4 times more Vitamin B6, 11 times more Vitamin B9, 10.6 times more Vitamin C and 3.4 times more Vitamin E than Sweet Pickle relish.
- 1 kilogram of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Pickle relish as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Pickle relish vs Tomato Puree:
- 1 kilogram of Sweet Pickle relish has 29 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.4 times more Copper, 2 times more Iron, 4.6 times more Magnesium, 11.3 times more Manganese, 2.9 times more Phosphorus, 17.6 times more Potassium, 2.6 times more Zinc and 1.4 times more Water than Sweet Pickle relish.
- 1 kilogram of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Sweet Pickle relish as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Pickle relish has 3.4 times more Energy, 15.8 times more Omega 3, 3.9 times more Carbohydrate and 6 times more Sugars than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Fiber and 4.5 times more Protein than Sweet Pickle relish.
- 1 kilogram of Sweet Pickle relish provide inadequate amounts of Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Sweet Pickle relish as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.