Comparing Nutrients in 500 calories Sweet Pickle relishVS Tomato Puree
Weight per 500 calories
Sweet Pickle relish
385g
Tomato Puree
1316g
Sweet Pickle relish has 3.4 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Tomato Puree?
Sweet Pickle Relish VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Tomato Puree?
Lets compare vitamin content per 500 calories of Sweet Pickle relish vs Tomato Puree:
500 calories of Sweet Pickle relish have 7.2 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.5 times more Vitamin A, more Vitamin B1, 8.3 times more Vitamin B2, 21.5 times more Vitamin B3, 215 times more Vitamin B5, 28.7 times more Vitamin B6, 37.6 times more Vitamin B9, 36.3 times more Vitamin C and 11.6 times more Vitamin E than Sweet Pickle relish.
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet Pickle relish as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Pickle relish vs Tomato Puree:
500 calories of Sweet Pickle relish have 8.5 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 20.5 times more Calcium, 11.6 times more Copper, 7 times more Iron, 15.7 times more Magnesium, 38.5 times more Manganese, 9.8 times more Phosphorus, 60.1 times more Potassium, more Selenium, 8.8 times more Zinc and 4.8 times more Water than Sweet Pickle relish.
500 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Pickle relish have 4.6 times more Omega 3 and 1.8 times more Sugars than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.9 times more Fiber and 15.3 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweet Pickle relish provide inadequate amounts of Protein
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Sweet Pickle relish as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.