Hot Dog Pickle Relish VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Tomato Paste?
Lets compare vitamin content per 500 calories of Hot dog Pickle relish vs Tomato Paste:
- 500 kcal of Canned Tomato Paste contain 10.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 6.8 times more Vitamin B3, 22.5 times more Vitamin B5, 16 times more Vitamin B6, 13.3 times more Vitamin B9 and 24.3 times more Vitamin C than Hot dog Pickle relish.
- 500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hot dog Pickle relish vs Tomato Paste:
- 500 calories of Hot dog Pickle relish have 16.7 times more Sodium than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 8 times more Calcium, 4.9 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 22.3 times more Manganese, 2.3 times more Phosphorus, 14.4 times more Potassium, more Selenium and 3.3 times more Zinc than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Tomato Paste contain similar levels of Water per 500 calories.
- 500 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hot dog Pickle relish have 7 times more Omega 3 than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 3 times more Fiber and 3.2 times more Protein than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Hot dog Pickle relish as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.