Comparing Nutrients in 1 pound Hot dog Pickle relish VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Hot dog Pickle relish	Tomato Paste	Recommended Dietary Allowance
Energy	14.2% 413kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.5% 106g	66% 85.8g	130g per day for Men 19-50 years
Sugars	NA	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	18% 6.8g	49% 18.6g	38g per day for Men 19-50 years
Protein	12% 6.8g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Tomato Paste	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Tomato Paste	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	330% 4949mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	8.8% 325g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Hot dog Pickle relish VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Hot dog Pickle relish versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Hot dog Pickle relish vs Tomato Paste:

• 1 lb of Canned Tomato Paste contains 9.5 times more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 20.3 times more Vitamin B5, 14.4 times more Vitamin B6, 12 times more Vitamin B9 and 21.9 times more Vitamin C than Hot dog Pickle relish.
• 1 pound of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Hot dog Pickle relish as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Hot dog Pickle relish vs Tomato Paste:

• 1 pound of Hot dog Pickle relish has 18.5 times more Sodium than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 7.2 times more Calcium, 4.5 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 20.1 times more Manganese, 2.1 times more Phosphorus, 13 times more Potassium, more Selenium and 3 times more Zinc than Hot dog Pickle relish.
• 1 pound of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Hot dog Pickle relish has 7.7 times more Omega 3 and 1.2 times more Carbohydrate than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2.7 times more Fiber and 2.9 times more Protein than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Tomato Paste offer comparable quantities of Energy per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3
• Both Hot dog Pickle relish as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.