Comparing Nutrients in 300 calories Tomato Juice with SaltVS Sour Cucumber Pickles
Weight per 300 calories
Tomato Juice with Salt
1765g
Sour Cucumber Pickles
2727g
Tomato Juice with Salt has 1.5 times more energy per 100g than Sour Cucumber Pickles. It has very low energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sour Cucumber Pickles?
Tomato Juice With Salt VS Sour Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sour Cucumber Pickles?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sour Cucumber Pickles:
300 calories of Tomato Juice with Salt have 1.5 times more Vitamin A, more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 5 times more Vitamin B6, 12.9 times more Vitamin B9, 45.4 times more Vitamin C and 2.3 times more Vitamin E than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 31.6 times more Vitamin K than Canned Tomato Juice with Salt.
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Tomato Juice with Salt as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sour Cucumber Pickles:
300 calories of Tomato Juice with Salt have more Calcium, 1.8 times more Magnesium, 4 times more Manganese, 6.1 times more Potassium, more Selenium and 3.6 times more Zinc than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 3.1 times more Copper, 1.6 times more Iron, 7.4 times more Sodium and 1.5 times more Water than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sour Cucumber Pickles contain similar levels of Phosphorus per 300 calories.
300 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Sugars and 1.7 times more Protein than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 14.2 times more Omega 3 and 4.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sour Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 300 calories.