Comparing Nutrients in 300 calories Sour Cucumber PicklesVS Tomato Paste
Weight per 300 calories
Sour Cucumber Pickles
2727g
Tomato Paste
366g
Canned Tomato Paste has 7.5 times more energy per unit of mass than Sour Cucumber Pickles, which is average in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Tomato Paste?
Sour Cucumber Pickles VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Tomato Paste?
Lets compare vitamin content per 300 calories of Sour Cucumber Pickles vs Tomato Paste:
300 calories of Sour Cucumber Pickles have 2 times more Vitamin B5 and 30.7 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 2.9 times more Vitamin C and 6.4 times more Vitamin E than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Tomato Paste provide similar amounts of Vitamin A per 300 calories.
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Cucumber Pickles as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Cucumber Pickles vs Tomato Paste:
300 calories of Sour Cucumber Pickles have 1.7 times more Copper, 1.3 times more Phosphorus, 152.6 times more Sodium and 9.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Calcium, 1.4 times more Magnesium, 3.7 times more Manganese, 5.9 times more Potassium, more Selenium and 4.2 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Tomato Paste contain similar levels of Iron per 300 calories.
300 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Cucumber Pickles have 49 times more Omega 3 and 2.2 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Sugars and 1.8 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Sour Cucumber Pickles as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.