Nutrient Comparison: Sour Cucumber Pickles VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sour Cucumber Pickles versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sour Cucumber Pickles vs Tomato Paste:
- 7 ounces of Sour Cucumber Pickles have 4.1 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 7.6 times more Vitamin A, more Vitamin B1, 15.3 times more Vitamin B2, more Vitamin B3, 3.7 times more Vitamin B5, 24 times more Vitamin B6, 12 times more Vitamin B9, 21.9 times more Vitamin C and 47.8 times more Vitamin E than Sour Cucumber Pickles.
- 7 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sour Cucumber Pickles as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sour Cucumber Pickles vs Tomato Paste:
- 7 ounces of Sour Cucumber Pickles have 20.5 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Calcium, 4.3 times more Copper, 7.5 times more Iron, 10.5 times more Magnesium, 27.5 times more Manganese, 5.9 times more Phosphorus, 44.1 times more Potassium, more Selenium and 31.5 times more Zinc than Sour Cucumber Pickles.
- 7 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sour Cucumber Pickles have 6.6 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 7.5 times more Energy, 8.4 times more Carbohydrate, 11.5 times more Sugars, 3.4 times more Fiber and 13.1 times more Protein than Sour Cucumber Pickles.
- 7 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Sour Cucumber Pickles as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.