Nutrient Comparison: Sweet Cucumber Pickles VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Cucumber Pickles versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Cucumber Pickles vs Tomato Juice with Salt:
- 7 ounces of Sweet Cucumber Pickles have 1.7 times more Vitamin A and 20.5 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3, 2.9 times more Vitamin B6, 20 times more Vitamin B9 and 100.1 times more Vitamin C than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Tomato Juice with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Sweet Cucumber Pickles as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Cucumber Pickles vs Tomato Juice with Salt:
- 7 ounces of Sweet Cucumber Pickles have 6.1 times more Calcium and 1.8 times more Sodium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium and 2.2 times more Potassium than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Sweet Cucumber Pickles as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Cucumber Pickles have 5.4 times more Energy, 12 times more Omega 3, 6 times more Carbohydrate, 7.1 times more Sugars, 6.6 times more Fructose and 2.5 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Sweet Cucumber Pickles as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in seven ounces.