Comparing Nutrients in 500 calories Sweet Cucumber PicklesVS Tomato Juice with Salt
Weight per 500 calories
Sweet Cucumber Pickles
550g
Tomato Juice with Salt
2941g
Sweet Cucumber Pickles have 5.4 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Tomato Juice with Salt?
Sweet Cucumber Pickles VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Sweet Cucumber Pickles vs Tomato Juice with Salt:
500 calories of Sweet Cucumber Pickles have 3.8 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.2 times more Vitamin A, 21.4 times more Vitamin B1, 13.9 times more Vitamin B2, 31.3 times more Vitamin B3, 15.6 times more Vitamin B6, 107.1 times more Vitamin B9, 536.1 times more Vitamin C and 4.8 times more Vitamin E than Sweet Cucumber Pickles.
500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Sweet Cucumber Pickles as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Cucumber Pickles vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 8 times more Copper, 8.4 times more Iron, 8.4 times more Magnesium, 5.6 times more Manganese, 5.7 times more Phosphorus, 11.6 times more Potassium, more Selenium, 3 times more Sodium, 4.9 times more Zinc and 6.6 times more Water than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Tomato Juice with Salt contain similar levels of Calcium per 500 calories.
500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Cucumber Pickles have 2.2 times more Omega 3, 1.3 times more Sugars and 1.2 times more Fructose than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Fiber and 7.8 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Sweet Cucumber Pickles as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.