Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Sodium Sweet Cucumber Pickles versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Sodium Sweet Cucumber Pickles vs Cassava:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 56 times more Vitamin A, 2.8 times more Vitamin E and 40.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 9.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.9 times more Vitamin B6, 27 times more Vitamin B9 and 17.2 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Sodium Sweet Cucumber Pickles vs Cassava:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 2.2 times more Iron than Cassava.
- While 14 oz of Raw Cassava contain 5.3 times more Magnesium, 25.6 times more Manganese, 2.3 times more Phosphorus, 8.5 times more Potassium and 4.3 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 3.5 times more Omega 3 and 15.7 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Energy, 1.6 times more Fiber and 3.7 times more Protein than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Cassava offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.