Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Sodium Sweet Cucumber Pickles versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Sodium Sweet Cucumber Pickles vs Cassava:
- 1 kilogram of Low Sodium Sweet Cucumber Pickles has 56 times more Vitamin A, 2.8 times more Vitamin E and 40.4 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 9.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.9 times more Vitamin B6, 27 times more Vitamin B9 and 17.2 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Cassava provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Sodium Sweet Cucumber Pickles vs Cassava:
- 1 kilogram of Low Sodium Sweet Cucumber Pickles has 2.2 times more Iron than Cassava.
- While 1 kg of Raw Cassava contains 5.3 times more Magnesium, 25.6 times more Manganese, 2.3 times more Phosphorus, 8.5 times more Potassium and 4.3 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Cassava contain similar levels of Copper per one kilogram.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Sodium Sweet Cucumber Pickles has 3.5 times more Omega 3 and 15.7 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Energy, 1.6 times more Fiber and 3.7 times more Protein than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Cassava offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.